Our Services | What stage are you at in your life?
	Fitness Assessment • 1 Hour Assessment • Body Weight • Body Fat Analysis • Blood Pressure • Peak Flow • Cardiovascular Fitness Test • Strength Test • Flexibility Test • Posture • Diet Analysis Nutrition • 1 Hour Individual Weight Loss / Management plan • One to One or Small Groups • Get an individualised eating plan tailored to your  lifestyle.    • Using real food - no pills - supplements • Understsand food! Read your Labels! • Look for hidden food additives / chemicals!  • Simple Recipes • Eating Out - get the basic principles in choosing from menus wisely Exercise • ½ Hour or 1 Hour sessions • One to One, buddie training (2 persons) or small groups catered for • Pre and Post Natal clients catered for (1-1 / small groups) • House Calls catered for • Ages catered for: 14 years upwards • Getting fitter and leaner requires a proper plan of action • Learn the correct tools to embark on a safe and effective training regime suited to you and your body type • Great motivational one to one or buddie (2 person) sessions, which will enable you to work towards long term fitness goals • Home programmes - learn to exercise safely and effectively from home using simple effective equipment.        What Stage are you at in your Life?   14 - 17 years (Parent consent required for this age group) Is your daughter / son battling with extra weight? Are they overeating on processed foods / consuming large amounts of soft drinks? No exercise / moody / lack of confidence / bullied because of their weight? Take control and educate your child to become more physically active and eat a regular balanced diet.    25 - 40 years These are the optimum years for pregnancy and nutrition and exercise plays a crucial role in development and   maturity of MALE and FEMALE Reproductive systems. Did you know that from the age of 20 years, you drop a half pound of muscle a year if you do not exercise? This as we know will affect your metabolic rate and can drastically lead to unwanted weight gain. Are you fitting into this category? Do you need to programme for this?   40 + Men Cardiovascular Disease/High Blood Pressure / High Cholesterol / High Stress levels / Urinary incontinence etc. Diet and exercise play a major role in preventing/managing any of the above diseases which are all related to ageing.       18 - 25 years These are the years when you are studying / socializing and generally having a good time. A high intake of alcohol, processed foods and lack or no exercise are all factors that will contribute to weight gain with will lead to further health problems in later life.   40 + Women Perimenopause The process of change that leads up to the menopause. This can start as early as 30’s Menopause -        Are you bloated? -        Finding it very difficult to lose body fat? -        Mood swings / feel depressed / trouble sleeping? Can start as early as 40, for most women it usually occurs at age 50+ Menopause is a natural part of growing older, you don’t need treatment unless your symptoms bother you. It is important to stay as healthy and as fit as you can through good nutrition and regualar exercise which can help reduce symptons and and also reduce the risk of heart disease and other long term problems related to ageing.   Remember                               As the body gets older, we slow down. We feel aches, pains, stifness, lethargy. Good diet and exercise will do the real work, not pills!     >> back to top